As women enter their 40s and 50s, it is normal to experience hormonal fluctuations. For example, in the years leading up to menopause (known as perimenopause), you may experience a drop in estrogen, which can lead to a variety of physical and emotional symptoms. Hormonal changes can cause mood swings and sleep disturbances and can even lead to sexual side effects. Luckily, hormone therapy is an ideal solution to these issues for many women.
Hormone Therapy Can Help You Sleep
For many women, hormonal changes during perimenopause and menopause lead to hot flashes that disrupt their sleep throughout the night. A lack of consistent sleep can further exacerbate the other symptoms of hormonal imbalances, like moodiness, leading to a bad cycle of related side effects.
Luckily, simply taking hormone therapy pills can quickly resolve this issue. As your hot flashes diminish, you will likely find it easier to fall asleep and stay asleep all night. This, in turn, will help you feel more energized and emotionally calm during the day.
Hormone Therapy Can Help Your Mood
One of the most challenging side effects of hormone fluctuations for many women is mood swings. These hormonal changes can lead to increased irritability, anxiety, and even depression. Feeling like you have less control over your emotional reactions to life events can feel alarming and scary.
Luckily, if your mood swings are in fact being caused by hormonal changes, hormone therapy is a great solution. Your doctor will help identify the hormones your body is not currently producing enough of. They will then provide you with hormone replacement drugs to make up the difference. Many women find that their moods level out quickly once they begin hormone therapy.
Hormone Therapy Can Be Combined With Natural Treatments
While hormone therapy is effective on its own for many women, it can also be combined with natural treatments for a more thorough and holistic approach. For example, if your hormone imbalance is leading to sleep disturbances and mood swings, you may want to try yoga and meditation in addition to hormone therapy.
Eating a more balanced, nutrient-dense diet and getting plenty of exercise can also help you feel your best by naturally balancing your hormones.
While hormonal changes can lead to unwanted side effects, hormone therapy may be able to counteract these. Be sure to start with a consultation and a blood test designed to test hormone levels for women. Contact a hormone therapy provider to learn more.