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If you want to get the most out of your weight loss or health journey, then you want your body to look as great as you feel. Sometimes you cannot have the best results when you rely on diet and exercise alone because you can only tone your body so much. Sometimes you just genetically have a small bit of body fat that doesn't budge, no matter how hard you try.

Your non-invasive body contouring curiosity can be realized if you go to your local spa or salon that offers this type of service. While you may not get as dramatic results with this type of treatment as you might get with liposuction and other types of more invasive treatments, you can help reshape and define your body without going severely under the knife.

Is non-invasive body contouring right for you? Use this guide to help you learn more about this process to see if it's going to work for your needs. You may need a few treatments to get the ultimate results you want.

What is non-invasive body contouring?

In a nutshell, non-invasive body contouring is the process of freezing fat on areas of your body so that they can be eventually flushed out of the system or otherwise removed. It's a process that targets specific areas of concern. This includes love handles, under the buttocks, the upper arms, the stomach area, and more. You can get more than one area of your body treated as well.

The process involves using a special wand to freeze the fat cells, and there is no invasive treatment involved. Minimal swelling is experienced and it's not super uncomfortable, either. Should you get non-surgical body contouring? Read on to find out.

You just need minor toning or treatment

If you need lots of fat and loose skin removed, then a non-invasive body contouring treatment can work well for you. You can target areas of the body that need minor toning and shape and can lose noticeable inches in a single treatment. That being said, the results are still not as severe as liposuction, so if you need major work done, let your specialist know.

You just need some targeted fat removal

If you are in pretty good shape and you just need some targeted fat removal, then a non-invasive body contouring treatment may be best for your needs. This way, you get to have targeted care for the areas of your body you struggle with so you can have amazing results you'll love.